Warm Up
3 sets of
Inch worm walk 25'
Open hips with leg swings side to side and forward and back
Single leg rdl deadlift with empty bar
10 calorie row
Inch worm walk 25'
Open hips with leg swings side to side and forward and back
Single leg rdl deadlift with empty bar
10 calorie row
Conditioning
Zone 2
20 minutes easy run, row or bike or ski
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular heatlth. Workouts at this intensity level can be sustained for longer durations and contribute to overal fitness improvements.
20 minutes easy run, row or bike or ski
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular heatlth. Workouts at this intensity level can be sustained for longer durations and contribute to overal fitness improvements.
Metcon
20 minute AMRAP
10 burpee pull ups
10 dumbbell snatch 5 each arm you pick weight
16 calorie fan bike
10 front squats 135#/95# from floor or a weight you can hit 10 easy front squats at
10 burpee pull ups
10 dumbbell snatch 5 each arm you pick weight
16 calorie fan bike
10 front squats 135#/95# from floor or a weight you can hit 10 easy front squats at