Warm Up
Couch stretch 1 minute a side
Hip swings side to side and front to back 10 swings each both legs
3x
10 calorie bike or row
5 pull ups
10 box step ups - go 5 one side and 5 other side
Hip swings side to side and front to back 10 swings each both legs
3x
10 calorie bike or row
5 pull ups
10 box step ups - go 5 one side and 5 other side
Metcon
Gut check
100 calorie row
75 pull ups
50 devil press 50#/35# db's
25 wall walks
800 meter sled drag
I used 200# total weight on sled
if no sled carry a 100#/80# sandbag
100 calorie row
75 pull ups
50 devil press 50#/35# db's
25 wall walks
800 meter sled drag
I used 200# total weight on sled
if no sled carry a 100#/80# sandbag