Operation LFG Tue, July 22 Week 11, Day 3

Couch stretch 1 minute a side
3x10light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \

4x20 calorie row sprints
rest 2 minutes between efforts-

Deadstop deadlfits
5x5 @72-75%
Split squats with dumbbells at your side
3x10/side

For Time
40-30-20 calorie fan bike
10-8-6 devil press 50#/35# dumbbells or something you can keep moving
15-15-15 toes to bar
*so you will perfrom this work out 40 calorie fan bike 10 devil press 15 toes to bar then 2nd round will be 30 calorie fan bike 8 devil press 15 toes to bar 3rd round wil be 20 calorie fan bike 6 devil press 15 toes to bar