Free workout · Abbeville, LA

Operation LFG Mon, August 11 Week 14, Day 2

Monday, August 11, 2025

Open in calendar Find a local gym

Warm Up

3 rounds
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight

Metcon

5 rounds
400 meter run
10 barbell bench @65%
or 205#/135#
10 strict pull ups
10 burpees