Warm Up
3 rounds
10 calorie row
10 hand release push ups
10 toes to bar or knees to elbow
10 calorie row
10 hand release push ups
10 toes to bar or knees to elbow
Conditioning
Easy bike or row for 15 minutes to end week
Zone 2
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular health. Workouts at this intensity level can be sustained for longer durations and contribute to overall fitness improvements.
Zone 2
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular health. Workouts at this intensity level can be sustained for longer durations and contribute to overall fitness improvements.
Strength
Deadstop deadlifts
6x3 @75-77%
6x3 @75-77%
Metcon
5 sets
3 minutes of work/1 minute of rest
200 meter run
14 dumbbell snatch 70#/50# dumbbell
Remaining time, max bar muscle ups
3 minutes of work/1 minute of rest
200 meter run
14 dumbbell snatch 70#/50# dumbbell
Remaining time, max bar muscle ups