Operation LFG Tue, September 02 Week 17, Day 3

Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \

4 sets
15 calorie fan bike
rest 90 seconds between-

4 rounds
200 meter run
15 toes to bar or knees to elbow
10 incline dumbbell bench you pick weight