Operation LFG Mon, September 08 Week 18, Day 2

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

4 rounds
12 dumbbell snatch 70#/50# dumbbell
24 calorie row

Barbell row palms up
4x10
Back extensions
4x10 with weight if you want
Pull ups palms facing away
4x6-8 with weight if you want
T-bar row
4x15