Operation LFG Tue, September 09 Week 18, Day 3

Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \

5 rounds
15 calorie row
12 dumbbell deadlifts
9 dumbbell hang power cleans
6 dumbbell shoulder to overhead
*use 50#/35# dumbbells

Bench press
4x10
Incline bench
3x15
Dumbbell flyes
3x15