Operation LFG Fri, September 19 Week 19, Day 6

smash upper outside of chest with lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Push Press
4x10
Dumbbell high pulls single arm
3x10/side
Standing dumbbell press
4x8-10
Lateral raises
4x10-12
Balboas
3x15

3 rounds
30 calorie row
10 back squats @50-55%