Operation LFG Fri, September 26 Week 20, Day 6

smash upper outside of chest with lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Carry 100#/50# sandbag 1 mile
*every time you drop it, do 25 push ups

5 rounds
10 dumbbell snatch you pick weight
10 burpee pull ups