Warm Up
smash upper outside of chest with lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas
Conditioning
Easy row for 10 minutes
Zone 2
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular heatlth. Workouts at this intensity level can be sustained for longer durations and contribute to overal fitness improvements.
Zone 2
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular heatlth. Workouts at this intensity level can be sustained for longer durations and contribute to overal fitness improvements.
Metcon
20 minutes as many reps as possible
16 calorie fan bike or regular bike
8 dumbbell bench you pick weight
100' farmers carry 1 dumbbell of your choice
20 box step ups hold dumbbells 20" box (you pick dumbbells)
16 calorie fan bike or regular bike
8 dumbbell bench you pick weight
100' farmers carry 1 dumbbell of your choice
20 box step ups hold dumbbells 20" box (you pick dumbbells)