Wednesday, October 1, 2025

3 rounds
10 calorie bike or row
50 single under jump ropes

Sled pushes
3x200' very light almost no weigth on sled
rest 90 seconds between-

Weighted chin ups
4x8
Dumbbell curls alt arms
4 sets of 10 each arm
Barbell row palms down
4x12
Plate up and overs
3x10 touches 5 each side

4 rounds
400 meter run
10 devil press 50#/35# dumbbells