Warm Up
Couch stretch 1 minute a side
Hip swings side to side and front to back 10 swings each both legs
3x
10 calorie bike or row
5 pull ups
10 box step ups - go 5 one side and 5 other side
Hip swings side to side and front to back 10 swings each both legs
3x
10 calorie bike or row
5 pull ups
10 box step ups - go 5 one side and 5 other side
Strength
Deadstop deadlifts
4x7 @ 65-70%
Split squats
3x10 hold dumbbells by side
4x7 @ 65-70%
Split squats
3x10 hold dumbbells by side
Metcon
Gut check of the week
100 calorie fan bike
1 mile run
100 burpees
Have fun!
100 calorie fan bike
1 mile run
100 burpees
Have fun!