Free workout · Abbeville, LA

Saturday, October 18, 2025

Saturday, October 18, 2025

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Warm Up

3 rounds
10 calorie bike or row
50 single under jump ropes

Conditioning

Sprints
4 sets
30 seconds max calorie fan bike
rest 2 minutes-

Accessory

Strict toes to bar
3x10
L-sit
Accumulate 3 minutes
Balboas
3x12-15