Operation LFG Mon, October 20 Week 24, Day 2

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

3 rounds
10 thrusters 115#/75#
10 burpee box get over 48"/40" box