Warm Up
Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \
Metcon
20 minute as many reps as possible
300 meter run
10 deadlifts 225#/155# or @45%
10 box step overs 20" box hold 40#/25# dumbbells
300 meter run
10 deadlifts 225#/155# or @45%
10 box step overs 20" box hold 40#/25# dumbbells