Saturday, November 29, 2025

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Bench press
6x3 @80%
Incline bench
3x15
Dips
3x15

3 rounds
20 calorie row
20 toes to bar
rest 5 minutes-
3 rounds
20 push ups
10 sandbag cleans 100-150#/50-100#