Saturday, December 20, 2025

Smash upper outside of chest with
lacrosse ball 1 minute each side
Banded chest opener stretch 1 minute a side
Banded lat stretch 1 minute a side
Band pull aparts 10
3x
10 push ups
10 light dumbbell shoulder press
10 balboas

Incline dumbbell bench
4x10
Dumbbell incline flies
3x12

15 minutes as many reps as possible
6 deadlifts 225#/155# or @50%
12 fan bike calories
18 toes to bar or ghd situps