Free workout · Abbeville, LA

Operation LFG Thu, January 01 Week 34, Day 5

Thursday, January 1, 2026

Open in calendar Find a local gym

Warm Up

Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \