Wednesday, January 7, 2026

3 sets of
Inch worm walk 25'
Open hips with leg swings side to side and forward and back
Single leg rdl deadlift with empty bar
10 calorie row

Sprints
5x100 meter run
*ease into this don't go full all out on first one and make sure your hamstrings are stretched and you are hydrated

Back squats
5x5 @ 77-80%
Split squats
3x10 hold dumbbells at your side