Warm Up
3 rounds
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight
Free workout · Abbeville, LA
Operation LFG Mon, January 19 Week 37, Day 2
Monday, January 19, 2026