Wednesday, February 4, 2026

3 rounds
10 light db strict press
10 burpees
30 double unders

Heels elevated back squat light and fast
3x12 reps @45-50% the up portion of the movement is fast slow the descent
rest no more than 90 seconds between sets-

3 rounds
20 calorie row
7 power cleans 135#/95#
20 toes to bar