Warm Up
3 rounds
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight
Free workout · Abbeville, LA
Operation LFG Mon, February 09 Week 40, Day 2
Monday, February 9, 2026