Saturday, March 21, 2026

3 rounds
10 calorie row or bike
10 push ups
5 single arm db strict press light
5 pull ups
10 box step ups no weight (5 each leg)

Bench press
5x5 at @75-77%
Incline dumbbell bench
3x15
Strict dips weighted
3x15

Nordics
4x6-8 reps
T-bar row
3x15
Towel pull ups
3 x max reps

4 rounds
20 lunge steps walking or in place is fine
(10 each leg) hold weights
20 toes to bar
20 calorie fan bike