Saturday, May 16, 2026

Couch stretch 1 minute a side
Elevated pigeon stretch 1 minute a side
Banded side steps 10-15 each side (band above knee)
Banded squats 10 (use band above knee)
3x10 calorie row faster pace each set
3x10 lunge steps 5 each side
3x10 good mornings

For accumulation, not for time
1 mile ruck with 30#/20# this is a walk

Bench press
5x5 at @75-77%
Incline dumbbell bench
3x15
Strict dips weighted
3x15