Saturday, June 6, 2026

3 rounds
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight

Bench
4x10-12 reps @65-67%
Decline bench
4x10 (light)
Single arm db bench
4x6 each arm (this will hit core)

20 minute as many reps as possible
300 meter run
10 deadlifts 225#/155# or @45%
10 box step overs 20" box hold 40#/25# dumbbells