Warm Up
3 rounds
10 burpee pull ups
10 lunge steps no weight
10 db strict press light weight
10 air squats
10 burpee pull ups
10 lunge steps no weight
10 db strict press light weight
10 air squats
Free workout · Abbeville, LA
Operation LFG Thu, June 25 Week 59, Day 5
Thursday, June 25, 2026