Free workout · Abbeville, LA

Tuesday, June 30, 2026

Tuesday, June 30, 2026

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Warm Up

3 rounds
10 fan bike calories
10 slam ball 20#/14# ball
10 push ups
10 box step ups

Strength

Deadstop deadlifts
4x7 @65-70%
Calf raises single leg
3x10 each leg

Metcon

20 minutes
200meter row
10 burpee pull ups