Saturday, July 4, 2026

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Barbell row palms up
4x10
Strict pull ups weighted if you want
4x8
Dumbbell row
4x10/side

16 minute as many reps as possible
18 calorie fan bike
12 dumbbell deadlifts you pick weight
6 wall walks