Saturday, August 8, 2026 | Free Workout in Abbeville, LA

Warm Up

3 rounds
10 light db strict press
10 burpees
30 double unders

Bench press
5x5 @77-80%
Incline bench
3x12 dumbbell's

18 minutes as many reps as possible
16 calorie fan bike
8 devil press 50#/35# dumbbells