Warm Up
3 rounds
10 fan bike calories
10 slam ball 20#/14# ball
10 push ups
10 box step ups
10 fan bike calories
10 slam ball 20#/14# ball
10 push ups
10 box step ups
Conditioning
Easy row for 15 minutes
Zone 2
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular health. Workouts at this intensity level can be sustained for longer durations and contribute to overall fitness improvements.
Zone 2
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular health. Workouts at this intensity level can be sustained for longer durations and contribute to overall fitness improvements.
Strength
Incline dumbbell bench
4x10
Dumbbell incline flies
3x12
4x10
Dumbbell incline flies
3x12
Accessory
Barbell row palms up
4x10
Nordics
4x8
Strict toes to bar no kip
3x10
4x10
Nordics
4x8
Strict toes to bar no kip
3x10