Warm Up
3 rounds
10 calorie row
10 hand release push ups
10 toes to bar or knees to elbow
10 calorie row
10 hand release push ups
10 toes to bar or knees to elbow
Conditioning
Zone 2 cool down 15 minute row, bike or
run
Zone 2: Aerobic (60-70% of Max HR)
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular heatlth. Workouts at this intensity level can be sustained for longer durations and contribute to overal fitness improvements.
run
Zone 2: Aerobic (60-70% of Max HR)
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular heatlth. Workouts at this intensity level can be sustained for longer durations and contribute to overal fitness improvements.
Metcon
25 minutes amrap
100' farmers carry with dumbbells
10 pull ups
10 barbell row moderate weight
10 single arm devil press 50#/35# dumbbell (5 each arm)
100' farmers carry with dumbbells
10 pull ups
10 barbell row moderate weight
10 single arm devil press 50#/35# dumbbell (5 each arm)