Sunday, August 16, 2026

Smash upper outside of pec
1 minute each side
Band pull aparts
3 sets of 10
Dumbbell row
3x10 light weight - each arm

Strength
Back squats
6 sets of 3 @78-80%
Split squats
3 sets of 8 reps holding dumbbells at your side
Nordics
3 sets of 6-7

Strict toes to bar
3x10
L-sit
Accumulate 3 minutes
Balboas
3x12-15

Gut check of the week
For Time
100 devil press 50#/35# dumbbells or something you can keep moving