Warm Up
3 rounds
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight
Metcon
3 rounds
30 calorie fan bike
20 hand release push ups
10 strict dips
*time cap 15 minutes
30 calorie fan bike
20 hand release push ups
10 strict dips
*time cap 15 minutes