Warm Up
smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas
Metcon
One more week of upper body split then we will change it up
3 sets to failure with little rest and drop the weight each set. rest 2-3 minutes between
Exercises
Dumbbell strict press
Barbell row palms down
Barbell bench press
Pull ups weighted if you want
Dips weighted if you can
Barbell curl
Diamond push ups (push ups with your hands making a diamond)
3 sets to failure with little rest and drop the weight each set. rest 2-3 minutes between
Exercises
Dumbbell strict press
Barbell row palms down
Barbell bench press
Pull ups weighted if you want
Dips weighted if you can
Barbell curl
Diamond push ups (push ups with your hands making a diamond)