Operation LFG Mon, August 04 Week 13, Day 2

3 rounds
10 burpees
10 air squats
15 seconds of high knees
10 balboas light weight

40 minute as many reps as possible just move through this..this is not an all out effort
10 burpees pull ups
10 dips
10 dumbbell strict press light dumbbells
15 calorie fan bike
10 power cleans 135#/95# or @40%
15 anchored sit ups
15 push ups