Warm Up
3 rounds
10 calorie bike or row
50 single under jump ropes
10 calorie bike or row
50 single under jump ropes
Metcon
3 rounds
500 meter row
8 deadlifts 225#/155# or @40%
rest 6 minutes-
3 rounds
20 calorie fan bike
10 chin ups
rest 6 minutes-
3 rounds
10 box step ups 20" box hold weight if you want
15 toes to bar
500 meter row
8 deadlifts 225#/155# or @40%
rest 6 minutes-
3 rounds
20 calorie fan bike
10 chin ups
rest 6 minutes-
3 rounds
10 box step ups 20" box hold weight if you want
15 toes to bar