Warm Up
3 rounds
30 double unders
15 calorie fan bike
30 double unders
15 calorie fan bike
Strength
Back squats with pause at the bottom
5x5 @67-73% (3s pause at the bottom of the squat)
Split squats
3x8-10 reps per leg hold dumbbells at your side
5x5 @67-73% (3s pause at the bottom of the squat)
Split squats
3x8-10 reps per leg hold dumbbells at your side
Metcon
Gut check of the week
For Time
100 devil press 50#/35# dumbbells or something you can keep moving
For Time
100 devil press 50#/35# dumbbells or something you can keep moving