Operation LFG Thu, August 14 Week 14, Day 5

3 rounds
10 burpee pull ups
10 lunge steps no weight
10 db strict press light weight
10 air squats

Barbell strict press
4x7 @70%
Cable lateral raises (if no cable use band if no band use dumbbell)
4x10
Dumbbell front raises
3x15
Barbell row palms down
4x15

4 sets
1 minute per exercise for max reps
Wall walks
Box step ups use weight if you want
Dips use weight if you want
Toes to bar
Sandbag cleans 100#/50# or 150#/100#
rest 1 minute-