Warm Up
3 rounds
10 calorie row
10 hand release push ups
10 toes to bar or knees to elbow
10 calorie row
10 hand release push ups
10 toes to bar or knees to elbow
Conditioning
20 minute
Easy bike row or run (Zone 2)
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular heatlth. Workouts at this intensity level can be sustained for longer durations and contribute to overal fitness improvements.
Easy bike row or run (Zone 2)
In this zone, you start to develop your aerobic fitness, which refers to your body's ability to utilize oxygen efficiently. Training in this zone is beneficial for burning fat, building endurance, and improving cardiovascular heatlth. Workouts at this intensity level can be sustained for longer durations and contribute to overal fitness improvements.
Metcon
20 minute as many reps as possible
Light sled pull 100 meter
10 goblet squats you pick weight
20 hand release push ups
10 slam balls 50#/30# ball or whatever you have
Light sled pull 100 meter
10 goblet squats you pick weight
20 hand release push ups
10 slam balls 50#/30# ball or whatever you have