Operation LFG Thu, August 21 Week 15, Day 5

3 rounds
10 burpee pull ups
10 lunge steps no weight
10 db strict press light weight
10 air squats

For Time
10 thrusters 95#/65# or a weight you can go unbroken
15 burpees pull ups
40 calorie fan bike
15 burpee pull ups
10 thrusters 95#/65# or a weight you can go unbroken