Wednesday, September 3, 2025

Smash upper outside of chest with
lacrosse ball 1 minute each side
Banded chest opener stretch 1 minute a side
Banded lat stretch 1 minute a side
Band pull aparts 10
3x
10 push ups
10 light dumbbell shoulder press
10 balboas

Row
3x 500 meter @70% effort
rest 2 minutes between each set-

Back squat
4x10 @65-67%
Split squats
3x10 hold dumbbells at side