Operation LFG Mon, September 22 Week 20, Day 2

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

4 rounds
300 meter run
10 power cleans
*choose a weight you can do fast singles with