Warm Up
Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \
Metcon
5 sets
3 minute AMRAP
20 calorie bike
8 bench press 60-65%
*remaining time AMRAP box step ups 20" box hold 30#dumbbells
after 3 minutes rest 90 seconds-
3 minute AMRAP
20 calorie bike
8 bench press 60-65%
*remaining time AMRAP box step ups 20" box hold 30#dumbbells
after 3 minutes rest 90 seconds-