Warm Up
Couch stretch 1 minute a side
Elevated pigeon stretch 1 minute a side
Banded side steps 10-15 each side (band above knee)
Banded squats 10 (use band above knee)
3x10 calorie row faster pace each set
3x10 lunge steps 5 each side
3x10 good mornings
Elevated pigeon stretch 1 minute a side
Banded side steps 10-15 each side (band above knee)
Banded squats 10 (use band above knee)
3x10 calorie row faster pace each set
3x10 lunge steps 5 each side
3x10 good mornings
Metcon
Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*wear a 20#/14# vest if you feel up to it
Make sure you're stretching your quads. This is all for today get out and enjoy the rest of the day!
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*wear a 20#/14# vest if you feel up to it
Make sure you're stretching your quads. This is all for today get out and enjoy the rest of the day!