Operation LFG Mon, October 06 Week 22, Day 2

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Active recovery day you might be sore from
yesterday
10 minute as many reps as possible
8 bench press @55%
16 calorie fan bike
rest 2 minutes-
10 minute as many reps as possible
20 calorie row
15 dips
rest 2 minutes-
10 minute as many reps as possible
10 dumbbell snatch 70#/50# dumbbell (alternating)
15 toes to bar