Operation LFG Tue, October 07 Week 22, Day 3

Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \

Barbell strict press
5x5 @65-70%
Lateral raises
4x10
Rear delt lateral raises
4x10
Front raises with a plate
3x10

15 minute every minute on the minute
1st minute 200 meter run
2nd minute 10 deadlifts 225#/155#
3rd minute 10 thrusters 115#/75#