Saturday, November 1, 2025

3 rounds
10 calorie row or bike
10 push ups
5 single arm db strict press light
5 pull ups
10 box step ups no weight (5 each leg)

4x20 calorie row sprints
rest 2 minutes between efforts-

Bench press
3x10 go heavy here
Single arm db bench
3x10/side

Barbell row palms up
4x10
Nordics
4x8
Strict toes to bar no kip
3x10