Operation LFG Mon, November 03 Week 26, Day 2

smash upper outside of chest with
lacrosse ball 1 minute each side
banded chest opener stretch 1 minute a side
banded lat stretch 1 minute a side
band pull aparts 10
3 rounds
10 push ups
10 light dumbbell shoulder press
10 balboas

Bench press
5x5 at @75-77%
Incline dumbbell bench
3x15
Strict dips weighted
3x15

2 sets
25 calorie row
20 push ups
10 front squats 135#/95# or @45%
25 calorie row
10 front squats 135#/95# or @45%
20 push ups
25 calorie row
rest 4 minutes between-
*your sets should be any longer then 10 minutes