Operation LFG Thu, November 13 Week 27, Day 5

Couch stretch 1 minute a side
3x10 light dumbbell stifflegged deadlfits
3x5 burpees
10 air squats
10 air squats with toes pointed out \ /
10 air squats with toes pointed in / \

Hero workout Coffey
800 meter run
50 back squats 135/95#
50 bench press 135#/95#
800 meter run
35 back squats 135#/95#
35 bench press 135#/95#
800 meter run
20 back squats 135#/95#
20 bench press 135#/95#
800 meter run
1 musclel up